Belly Down Backbends Yoga Tutorial
Last week we worked with our bridge and wheel backbends!
Watch that video here: https://youtu.be/MRbc3sYMSNc
This week we will practice our belly down backbends! Watch this video for tips on how to get the most out of your cobra, locust, and bow poses! Stick around till the end because I show common mistakes and how to correct them for safe alignment!
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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Christina Joy from any and all claims or causes of action, known or unknown, arising out of Yoga with Christina Joy's negligence.
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| People & Blogs | Upload TimePublished on 7 Jun 2018 |
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