Start your yoga flow practice off right with a focus on the basics of aligning your breath and your body properly. We will explore Sun Salutation A (Surya Namaskar A), moving through the sequence a few times. Feel free to practice this sequence over and over, the benefits are endless.
Check out the blog for more on this flow: https://www.cjoyeverywhere.com/intro-...
Thank you to the Release Well-Being Center for letting me use their gorgeous sanctuary studio. ( https://releasewellbeingcenter.com)
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Intro Yoga Flow | Beginner Yoga meditation for anxiety | |
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