Svadhyaya (self study) is one of the Niyamas in yoga. This practice helps us to edit our lives frequently to create more joy in our daily reality.
“Study, when it is developed to the highest degree, brings one close to higher forces that promote understanding of the most complex.” —The Yoga Sutra of Patanjali II.44
This is the best kind of studying I can think of. No boring textbooks, notes, flashcards, or lengthy powerpoint presentations to endure. Instead you can enlist tools that are way more fun; inspiring books/blogs, journaling, tarot cards, yoga and guided meditations. Spending time with these tools we bring awareness to our fixations and patterns as well as our inner guide!
Learn more: www.cjoyeverywhere.com/live-your-best-life
How to live your best life meditation for anxiety | |
| 13 Likes | 13 Dislikes |
| 117 views views | 430 followers |
| People & Blogs | Upload TimePublished on 18 Jan 2018 |
Không có nhận xét nào:
Đăng nhận xét