core strengthening chair Block-Buster Pilates Workout | Pilates Bootcamp With Cassey Ho

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Get ready to work your entire body with blockbuster results! Cassey Ho's Block-Buster Pilates workout features a yoga block for more targeted and impactful exercises. You'll tone and tighten your inner thighs, quads, abs, triceps, chest, and core with this intense Pilates routine!

Tour the mansion with StyleHaul and Cassey: www.youtube.com/watch?v=vVyNePnwhg0

Click on the links below to fast forward to each of the 7 moves:

1st Move: Froggers @ http://www.youtube.com/watch?v=AWtG5b...

2nd Move: Frogger Abs @ http://www.youtube.com/watch?v=AWtG5b...

3rd Move: Block Push @ http://www.youtube.com/watch?v=AWtG5b...

4th Move: Tricep Dips @ http://www.youtube.com/watch?v=AWtG5b...

5th Move: Tricep Kick & Dip @ http://www.youtube.com/watch?v=AWtG5b...

6th Move: Traveling Pushup @ http://www.youtube.com/watch?v=AWtG5b...

7th Move: Block Pass @ http://www.youtube.com/watch?v=AWtG5b...


There's more Pilates Bootcamp where this came from: http://bit.ly/Ro9fqg

Want more full-body exercises? http://bit.ly/SaCa1Z

About Pilates Bootcamp:

In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.

Printable workout here: Coming soon!

Check out more workouts and fun from Cassey:

♥ CHANNEL: http://www.youtube.com/blogilates
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blogilates
♥ TWEET: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com


Some More Workout Videos You Might Like:

http://www.youtube.com/watch?v=76QALk...

http://www.youtube.com/watch?v=JvRgGS...

http://www.youtube.com/watch?v=VS0ou7...

core strengthening chair Block-Buster Pilates Workout | Pilates Bootcamp With Cassey Ho
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How-to & Style	Upload TimePublished on 10 Dec 2012

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