Rounded Glutes | Full Strength Workout + Finisher

Grab a set of dumbbells and let's get those glutes STRONG!

Rounded Glutes | Full Strength Workout + Finisher

Complete 8-10 reps on one exercise, then rest for 60-90 seconds. Complete 3 total sets on the exercise, then move to the next exercise. After all of the strength exercises, move on to the finisher!

Dumbbell Good Mornings
Dumbbell Hip Thruster
Dumbbell Deadlift
Deep Goblet Squats


Finisher
Do 40-seconds on, 20-seconds off of each exercise. Complete 3 total rounds.

Alternating Reverse Curtsy Lunge
Bird Dog (slight leg lift for extra glute activation)
Band Clams
Band Hip Thrusters

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Rounded Glutes | Full Strength Workout + Finisher leg finisher workout
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2,096 views views	26.8K followers
People & Blogs	Upload TimePublished on 10 Jan 2018

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