Full Body Flow

Full Body Flow // Stretch, strengthen and balance!

Practice this flow 3x if you want to:
Learn a sequence that you can practice over & over
Build total body strength
Get a good workout
Stretch deeply
Balance your body & mind

Take the options that work best for you no matter what round you are on. Honor your body, you are your own best teacher! :)

For more JOY follow my journey on social media!
https://www.facebook.com/cjoyeverywhere
https://www.instagram.com/cjoyeverywhere
https://www.twitter.com/cjoyeverywhere

Want more full body yoga
https://youtu.be/Z6jRKThDCBU
https://youtu.be/MfYRSxAVBx4
https://youtu.be/GLy2rYHwUqY
https://youtu.be/CGdS3Bm1v9Y

Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Christina Joy from any and all claims or causes of action, known or unknown, arising out of Yoga with Christina Joy's negligence.

Full Body Flow meditation for anxiety
23 Likes	23 Dislikes
145 views views	430 followers
People & Blogs	Upload TimePublished on 1 Mar 2018

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