Forward Folds | Beginner Yoga

Forward folds are SUPER important to me and after you learn about the benefits I am sure you will want to practice them as frequently as I do! Watch this tutorial on Forward Folds and read my blog post (link below) to learn about the benefits associated with hanging out folded.

https://www.cjoyeverywhere.com/how-to...

Love the music as much as I do? Check out my favorite musician Garth Stevenson. I do not own any rights to his music but I play it on almost a daily basis! www.garthstevenson.com

Forward Folds | Beginner Yoga meditation for anxiety
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Film & Animation Dawn	Upload TimePublished on 9 Oct 2017

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